A podcast

where two lower belts, Sean (blue) & Martyn (white), talk all things Jiu-Jitsu with a sense of humour, honesty, and just the right amount of self-deprication.

Training out of Henshall BJJ in Manchester, under black belt Steve Henshall, they share the ups and downs of learning BJJ, from the thrill of hitting a new move in training to the humbling reality of being bad at Jiu-Jitsu.

A man wearing glasses and a floral-patterned judo gi with a blue belt, standing with one hand in his pocket, against a backdrop with black text and a red graffiti-style word 'BAD'.

Sean Vella

The resident nerd and detail obsessed old guy. What he lacks in athletic ability he makes up for with his bad takes on the gentle art.

Man wearing a black Brazilian Jiu Jitsu gi with a white belt, smiling, with the words 'Bad Martynas Jarycnas' and a red 'BAD' graffiti style logo in the background.

Martynas Jaryginas

The crazy one! Likes to roll hard and spazzy and leaves it all on the mats. What is it? It’s not Jiu-Jitsu. You will find his picture in the dictionary next to ‘enthusiasm’.